About

I just finished the beginner’s class and it was amazing. I would highly recommend it to any woman who is looking to gain practical skills and confidence in their ability to protect themselves. Some of the moves are so simple and effective that it breaks your heart to think that someone might get hurt or killed just because they don’t know what to do. Take the class. You won’t regret it.

Do yourself a favor and take this class! Such valuable life information you hopefully never need to use, but is so important to know.

They aren’t kidding with the subtitle of “Empowerment for Life.” This course has inspired me in ways I never expected. I come out of every class invigorated and upbeat. We don’t simply learn self-defense moves, we’re also learning how to read situations, how to react, and how to think our way out of dangerous situations. I do feel more empowered and my strength grows each week. I’m sorely disappointed that this 8 week class is almost complete. But I know I’ll carry these lessons with me my entire life. Michelle and Rhiannon are incredibly effective teachers. This is a class not to be missed.

This was easily a five star experience and I plan on taking martial art lessons here in the near future.

This truly is an amazing class and I highly recommend it for all women! I’ve just competed Phase One for beginners and it’s left me feeling motivated and MUCH more confident in my abilities to defend and protect myself. Not only do they teach you the physical side of self defense, but they also teach you how to prepare yourself mentally for a variety of different situations through relatable and real examples and stories. Every class leaves you feeling more confident and prepared. I look forward to starting Phase Two!