What does Warrior Women teach?

Women is a self-defense program for women, taught by women. You will learn simple but devastating techniques against common attacks, such as face slaps, hair pulls, grabs, and chokes. Self-defense doesn’t need to be complicated! It can be as straightforward as using your size as an advantage to off-balance a stronger, taller opponent.

At Warrior Women, we emphasize repetition so that you can gain the confidence and muscle memory necessary to execute these techniques while under duress. You will also learn how to strike powerfully and fall safely. Our goal is that by the end of the program, you feel comfortable protecting yourself (and your loved ones!) not only in physical altercations but any kind of confrontation, which is why we’ll also teach you de-escalation techniques, how to persevere through fear, and how to trust your intuition. We adjust our curriculum to fit to all body types and physical limitations. Your comfort is our priority!

In Advanced Warrior Women, you will build upon the skills you already internalized in the beginner’s course in order to learn how to defeat an armed attacker, maintain a safe distance, and take control of a situation.

These classes will make you sweat, think and grow! Become a “Warrior Woman” today and take control of your life instead of just living it.